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The Wall Street Journal gave a recent shout-out to the effectiveness of mindfulness-based interventions in the workplace. The article states: “One of the most effective stress-beaters, research shows, is a training program called “mindfulness-based stress reduction,” developed years ago at the University of Massachusetts Medical School, but adapted in recent years for the office. Numerous…

Watch part one of my interview with Dr. Tyler Nelson on the overuse of prescription drugs in this country. We talk about alternative treatments, such as mindfulness and how they may play a role in offsetting prescription drug use.         Watch Part Two:  

The first in this series focused on stress. Anxiety and stress are closely related. Anxiety is central to our threat detection system and stress helps us to mount responses to potential threats. Like stress, anxiety gets a bad rap. Our culture feeds us the idea that we must eradicate all adverse feelings in order to…

Today, I will introduce a new series of posts with practical, mindfulness-based advise for dealing with common problems. These problems include stress, anxiety, depressed mood, pain, overeating, sleep difficulties, and more. Each post will provide principles and techniques for handling these problems so that they are no longer problems. If there are particular issues that…
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