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I developed a technique called Story Art that combines journaling practice, meditation, and creativity to help people to free themselves from difficult situations. The writing helps to take the issue out of your head space and onto paper. The Story Art method adds another dimension that helps to transform it further. One participant in a…

Please check out the gallery on perfectionism that is currently featured on the Beliefnet homesite: Overcoming perfectionism is one of the major themes of my upcoming Kripalu workshop starting August 4. More information here: I hope you can join us!

Arnie talks about his therapeutic technique for overcoming stuckness–Story Art

Arnie talks about his involvement with mindfulness and meditation spanning the past thirty years.
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