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Mindfulness Matters
A Workshop for Opening to Life: The Surfer and the Shrink
By
Dr. Arnie Kozak
A surfer and a shrink, sounds like the start of a joke … walk into a bar … . What do they talk about? Turns out the surfer dude is an expert on fear, has even written a book about it and the shrink is a crack snowboarder. They’ve got a lot to talk about.…
Laughter and Awakening
By
Dr. Arnie Kozak
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the Buddha and something that he never actually said. “When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” The article discusses the role…
Perfectionism and Hypocrisy: Two Obstacles to Living an Awakened and Happy Life
By
Dr. Arnie Kozak
When it comes to spiritual development we tend to be perfectionists and also hypocrites. I will address perfectionism in this post and hypocrisy in another. I’ve read a lot of books on Buddhism and mindfulness over the past thirty years. Most of them inadvertently exploit our perfectionistic tendencies. We just don’t want some liberation, we…
One Thing I Have in Common with the Buddha: Love of Metaphors: “I, Me, Mine: Untangling the Dharma of “Self” Through Metaphors and Mindfulness at the Barre Center for Buddhist Studies (BCBS)
By
Dr. Arnie Kozak
It’s that time of year again. I will be teaching my annual workshop at the Barre Center for Buddhist Studies entitled: “I, Me, and Mine: Untangling the Dharma of “Self” through Metaphors and Mindfulness. I invite you to join me for a heartfelt, intellectually stimulating, and contemplative weekend in the peaceful surrounds of BCBS. The…
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