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Mindfulness Matters
Fall in the North Country: Transitions, Color, and Bliss
By
Dr. Arnie Kozak
The leaves are changing color, a little later than usual in the North Country of Vermont. Fall is here and winter inexorably behind. Cool nights attest to this transition, as the living world of flora gets ready to go to sleep. It’s impermanence in action with an artist’s palette. It was a glorious summer. Warm,…
Hurricane Irene: Not Just a Metaphor
By
Dr. Arnie Kozak
Hurricane Irene is very real and causing death and damage on the East Coast. It’s raining here in Vermont, the winds are picking up. We are not sure what to expect as this storm wends its way north. There has been record flooding in Southern Vermont and the storm is moving, delivering heavy rains. The…
Independence Day, 4 July, Mindfulness Style
By
Dr. Arnie Kozak
The 4th of July will be celebrated around the United States to mark our independence from the British. And while that event happened on 4 July 1776, 231 years ago, have we achieved all the independence we can? Like most holidays, I have an issue with this one. Why only celebrate one day per year?…
Metaphor Monday: Spring is a Metaphor for Transitions
By
Dr. Arnie Kozak
Yesterday, in my CT Watchdog post, I pondered how spring is a time of transition and we can often experience stress in our transitions in life and throughout our day. Today I’d like to explore the metaphorical opportunities of spring. We wait a long time for spring in Northern, Vermont. There is still snow on…
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