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The PostSecret Project started when Frank Warren printed 3,000 blank postcards with instructions and his address on the front. He distributed them randomly in the streets of Washington DC. He asked people to present an artful secret. The process went viral and he started getting postcards from around the country and the world. Half a…

The Wall Street Journal gave a recent shout-out to the effectiveness of mindfulness-based interventions in the workplace. The article states: “One of the most effective stress-beaters, research shows, is a training program called “mindfulness-based stress reduction,” developed years ago at the University of Massachusetts Medical School, but adapted in recent years for the office. Numerous…

I am reading the lovely volume of excerpts from Rilke’s voluminous letters, Letters on Life, edited and translated by Ulrich Baer. Rilke wrote thousands of letters during his lifetime and seven thousand were reviewed for this volume. Rilke was a complex character. His biography, in some ways, parallels the Buddha’s. Like the Buddha he found…

Watch part one of my interview with Dr. Tyler Nelson on the overuse of prescription drugs in this country. We talk about alternative treatments, such as mindfulness and how they may play a role in offsetting prescription drug use.         Watch Part Two:  
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