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I am listening to the album by Tomasz Bednarczyk entitled: “Let’s Make Better Mistakes Tomorrow.” This strikes me as a very dharmic statement, something the Buddha might have encouraged. This bit of wisdom recognizes that mistakes are happening all the time. The desire to avoid mistakes is impossible. We are going to make mistakes and…

I recently hiked a small mountain with my dogs. It took some time and effort to navigate the trail. A perfect 60 degree fall day. A beutiful view at the top was our reward (or at least my reward, I dont’ think the dogs noticed). A similar effort-reward comes with meditation. This view is an…

I developed a technique called Story Art that combines journaling practice, meditation, and creativity to help people to free themselves from difficult situations. The writing helps to take the issue out of your head space and onto paper. The Story Art method adds another dimension that helps to transform it further. One participant in a…

Please check out the gallery on perfectionism that is currently featured on the Beliefnet homesite: Overcoming perfectionism is one of the major themes of my upcoming Kripalu workshop starting August 4. More information here: I hope you can join us!
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