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Arnie talks about his involvement with mindfulness and meditation spanning the past thirty years.

Watch this video, the first in a series, explaining mindfulness and other related topics.

Life is a precious thing. It’s delicate, fragile, and tenuous. It can be taken from us in any moment. James Gandolfini’s sudden death was recent reminder of the precariousness of life. Alive one day; dead the next. We’ve constructed the world to hide dangers. We take comfort from sterilized countertops. We ride in cars equipped…

Adam Scott won the 2013 Masters in thrilling fashion. In doing so, he became the first Australian ever to claim the Green Jacket. Scott is the consummate champion and hero. His career fits the Hero’s Journey. I wrote about the Hero’s Journey in my post about the film, Finding Joe. Like the heroes discussed in…
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