In this week’s podcast Ethan Nicthern takes us through the many obstacles to developing a regular meditation practice, how to overcome them and what the benefits are to doing so.  

What are the things we tell ourselves to avoid meditation?  What do you actually physically need to meditate on a regular basis?  Why are we going through all this trouble?

Listen up to get the full discussion.

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Many Thanks to Kodomo and 5 Points Records for the Intro Music.

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