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I’ve never been so shocked by someone unveiling a cake to me as I was when last Friday my girlfriend Jen showed me the special Mandala Birthday cake she made for me. It was a delicious as it looks.  May all beings have beautiful birthday cakes.

This is a guest post for the One City Blog. —–Evelyn Cash is a Soto Zen and Vipassana meditation practitioner living in Wichita, Kansas. She works as an engineer. —– No matter how you slice it, I am definitely in the minority.  I am an African-American female twenty-something Buddhist who lives and works in Wichita,…

An interesting piece by Robert Wright about his first experience with a Vipassana retreat, and his anticipation of the second one he will shortly undertake. .  . . I attended my first and only silent meditation retreat. It was just about the most amazing experience of my life. .  .I came away from that week…

I wake up early every morning, meditate, make coffee, write a bit and usually check out a few sites online. Besides the Interdependence Project One City blog, which I humbly submit manages to have a more relevant, lively, and consistent conversation about Buddhist technique in 21st century lifestyle than anyone else out there –  …
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