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“Let the greatness infuse every detail” – Michael Carroll This week on the ID Project Podcast we have Part 2 of a very lively Guest Lecture by Michael Carroll.   Michael is author of Awake at Work and The Mindful Leader and speaks at length in this talk about and bringing mindfulness to the workplace.  He…

photo courtesy of hollywoodtoday.net. Yes, really. What would Sid do? Before Siddhartha Gautama attained enlightenment at age 35 he was a confused twenty and thirty-something looking to learn how to live a spiritual life. He had an overbearing dad, expectations for what he was supposed to do with his life, drinks were flowing, lutes were…

“Confidence and vulnerability are the exact same thing” – Michael Carroll This week on the ID Project Podcast we have Part 1 of a very lively Guest Lecture by Michael Carroll.   Michael is author of Awake at Work and The Mindful Leader and speaks at length in this talk about and bringing mindfulness to the…

Photo courtesy of Kirsten FirmingerIn a new research article being published in this month’s Journal of the American Dietetic Association, Dr. Alan Kristal and colleagues found that people who eat mindfully (defined as those were aware of why they ate and stopped eating when full) are less likely to be obese. The actual article describes…
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