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It is morning. A new day, a fresh start. But the thoughts swirling in my mind are grey: I’m stuck. My new ideas are all used up. I’m a failure. How does he/she do it? How does he keep coming up with great stuff? Life sucks.  I’ve fallen into a black hole of: I must…

The news isn’t good: One in four Americans are obese (some stats say one in three). One in ten US adults are suffering from depression. 9% are diabetic and our overall standard of health is on the decline. We are in a health crisis. Yet we have access to more information on physical fitness and…
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