Archangel Raphael, shares with us, when life gets stressful, and a bit too much to deal with, that is the perfect time just breathe, consciously and take a moment to thank the universe for their support. Taking that time helps you to find clarity in your moment of respite.

  Meditation is a way to find that time too, and notice the insights you are receiving. 

When we take the time to take care of ourselves, we are taking time for everyone around us.