The angels talk to us about self- care, in so many ways… Today the angels speak of the importance of sleep. To get that extra hour or two.   Sleep lets your body rest and shutdown the constant chatter. Sleep enhances our allowing of the body to rest and recuperate.   Listen to your body, for the body knows. The soul knows too, and appreciates our ability to take this time to rest and replenish for the next day of your exciting day.

Have a good nights rest tonight.