It’s true. Mark my words. Pay attention. I’m telling it to you straight.
LIMIT YOUR TREATS, Lest Halloween WILL HAUNT YOU for months to come! from Janice Taylor
22 pieces of candy corn = 140 calories
EXERCISE REQUIRED to Burn, Baby, Burn these little 22 bits of sugary delights!
* 45 mins of walking
* 20 mins of jogging
* 15 mins of swimming
* 25 mins of cycling … (approximately)
Oh My! NOT worth it!!! Is it? To find our what’s worth it and what’s not worth it … join us everyday – right here – with me, Janice Taylor, weight loss guru – as we lose weight this holiday season!
YUP, you heard me right! On my blog and through The Christmas Diet program.
Spread the word… NOT the icing!
Janice
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Janice Taylor is a Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50 pound Big-Time-Loser! Write Janice for a Free Life Consult!