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As my mother loves to say, “Masticate your food!” She’s got great delivery, and always gets a laugh. And she’s got a point. As we chew each mouthful at least 20-25 times, we break down the food into small particles for easy and efficient digestion AND we slow our pace. It takes 20 minutes for…

Keeping Perspective: It’s NOT about your FAT; it’s about YOUR LIFE! Your weight, your diet, your exercise plan is just one slice of your life pie. Permanent weight loss is about living a balanced life. It’s about looking at all areas of your life – health, relationships, finances, career, fun, creativity, spirituality, physical environment –…

Tryin’ to Lose Weight? Want to eat healthfully? Then you’ve got to create the perfect plate! And who better knows what a healthy plate looks like than the American Diabetes Association. ADA suggests we divide our plate into three sections. 1/2 of your plate: non-starch veggies, like broccoli, carrots, cucumbers, salad, tomatoes, cauliflower, all the…

More is Less. Add food to your diet. Yup, you heard me, alrighty! I’m telling you to eat more… Fruits and vegetables that is! If you want to feel sated, satisfied, full … NOT hungry … then fruits and veggies are your ticket. Seven Heavenly Ways to Add Vegetables to Your Daily Food Plan 1.…
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