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Our Lady of Weight Loss
Happiness Is A Size 14 (for British Women) … and YOU?
By
Janice Taylor, Editor
Hot off the pancake griddle, from the TELEGRAPH, UK. “According to a new study by cereal brand Special K, women who wear a British size 14 (US equivalent size 12) are the happiest with their life and looks. Girls who wear the dress size rated their general happiness higher than any other with a quarter…
EMOTIONAL EATING: 3-Step Cure
By
Janice Taylor, Editor
What is the single most common, biggest, most overwhelming and likely to occur challenge when it comes to weight loss? Emotional Eating! It takes more than a good plan, good intentions, and basic nutritional information to override the emotional tsunamis that roll over and through us without turning to food. Managing difficult situations and feelings…
Three Steps to LOVE
By
Janice Taylor, Editor
This Beliefnet Blogger is in a ‘love’ space. It didn’t just happen. I went to ‘love’ intentionally. It’s part of my diet plan. In order to successfully embody a healthy lifestyle, one must build reserves in all areas of their lives, including their relationship sector. If you are overflowing with loving relationships, you will in…
Eat and Be Happy: Foods that Boost Your Happy Neurotransmitters
By
Janice Taylor, Editor
Serotonin, Dopamine and Norepinephrine by Janice Taylor As we head off to the Christmas Eve and Christmas Day feasts of plenty, I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the chemical structure in your brain, and therefore have an impact on your mood. It’s scientific!…
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