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Non-Emotional Spirit Sappers! by Janice Taylor, Life & Wellness Coach and 50 pound big-time-loser. Sometimes things get in our way and weigh us down, stop us from moving forward, muck up the works and inadvertently send us to the fridge, and these things may have nothing whatsoever to do with our emotions. Some of these…

Hey everyone, I was ‘on’ the Pat Farnack Show, WCBS Radio, a few weeks ago. The radio station ‘filmed’ us informally. In other words, they set up a camera and let it roll. There’s no editing, no lighting, no complementary angles, no hair or make-up. It’s me arriving early in the morning … talking for…

Ho, Ho – Hold on there! I know … it’s easy to throw your hands up in the air and say, “It’s okay. It’s the holidays. I’ll straighten up and eat right in January.” But will you get a handle on things come the New Year? And if you do, how much damage will you…

I’m still wrapped up, more or less, in Oprah’s 200 pounds. I can’t stop thinking about her process, and wondering what she might have thought or felt the first time a zipper busted along her 40 pound weight GAIN journey. Yup, quite the journey! Now, don’t get me wrong. I’m not coming from a judgmental…
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