Feeling blue? In need of a fast, quick, lift? Something you can do right now, with or without a friend?! This Beliefnet.com blogger invites you to add to our ‘feel good now’ list.
1. Smile.
2. Breathe.
3. Pick wild flowers.
4. Daydream happy.
5. Hug yourself.
6. Listen to feel good music.
7. Drink water.
8. Stretch.
9. Look at the sky.
10. Pray.
11. Be grateful.
12. Say “I’m alive!!!” with feeling.
More happy thoughts:
Healthy Mindset: Psychology Today talks w. Our Lady of Weight Loss
6 Ways to Flow Like Bo: White House Puppy to the Happy Rescue
Reduce Belly Fat: The Happiness Diet
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice
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Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
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“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
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