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Are you sinking fast? Is your motivation, enthusiasm and energy coming to a screeching halt? As you blood sugar starts its downward spiral, your body clock slowly shifts into its natural lull. You are tempted to stick your hand into the ubiquitous bowl of office candy, grab a soda or a cup of coffee or…

Do you want to manifest deep, lasting and significant change? Do you want to permanently remove those excess pounds? Do you want to step out of your fat suit? Then you must journey inward, take a good honest look at your core beliefs, what you value most and your identity. As Our Lady of Weight…

The cyber-airwaves are humming this morning with “Is Miley Cyrus carrying Jonas Brothers, Nick’s love child?” rumors. True or not, it brings to the forefront an important topic, “pregnancy weight,” and presents an opportunity to remember what one needs to do to stay healthy during pregnancy. Healthy Reminders First of all, no matter what the…

Reconnecting with Your Motivation 101: Food for thought from Our Lady of Weight Loss, patron saint of permanent fat removal and Janice Taylor, Weight Loss Coach, Beliefnet.com Motivation doesn’t always come easy, particularly when it involves habits and addictions. (Yes, I do believe that food can be an addiction.) Some of us need a bit…
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