As I sit here in my office and gaze out at the grey skies, I am reminded that it is particularly important to go into the ‘light’ during this time of year.
Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain’s production of serotonin, the mood-boosting brain chemical that not only helps us to feel happy but also suppresses food cravings and bingeing!
So … Open your drapes and blinds. If you work in a windowless office, take a power walk at lunchtime. Twenty minutes of sunlight a day should do it.
Join me as we KICK those dreary blues away, ward off cravings and bingeing. Walk on the sunny side of the street. Hooray! LIGHT!!!!
Your Favorite Links!
Cyber-Monday Shopping!!
21 Tips: Holiday Survival Guide
How to Be a Happy Idiot!
If YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more!
Spread the word … NOT the icing!
Janice
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Spread the word … NOT the icing!
Janice