Laugh it up while you slim down! Want to play “The Traffic Light Game” with Janice Taylor, Weight Loss Artist & Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal? Quick weight loss guaranteed?
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Here’s how you play the “TRAFFIC LIGHT” game.
It was taught to me by one of my star coaching clients, Mary! (You are all stars.) And I have to say, I’m having the best time with it. Not only is it a fun game, but it has proven a great tool to heighten one’s ability to practice mindful eating!
Here’s how you play!!! First, print out your own Our Lady of Weight Loss Traffic Light.pdf.
And then … corresponding to your traffic light:
Today, pick one thing to STOP doing! Like – ugh – maybe it’s eating while standing up. Or – maybe you could stop taking bites of other people’s food? I dunno, but you do!!!
Today, pick one thing to SLOW down! Perhaps you’d like to actually chew your food slowly and taste it?! Now, there’s an idea.
Today, ADD something to your day. It could be food, like something healthy – perhaps, a juicy and delicious apple! Or, it could be a fun activity?!
What do you think? A fun game? Feeling more mindful? More aware? Let me know!!!
Your Favorite Links!
Cyber-Monday Shopping!!
21 Tips: Holiday Survival Guide
How to Be a Happy Idiot!
If YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more!
Spread the word … NOT the icing!
Janice
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