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People say, "I really don't understand why I am always hungry. It's this crazy thing, like an alien has taken over." People ask, "Can you shed 'lite' on this unexplained phenomenon? How can I slay the dragon? Or at least train my appetite dragon?"

What would Jesus eat and just how much? Just how big were the plates at the Last Supper?

Laugh Yourself Skinny. Laughter is one of the best aerobic exercises. One minute of mirthful laughter is equal to 6 minutes on the rowing machine.

Leave your judgment, lectures and nagging at the door. Encourage and support your children to live their best life.
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