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In a nutshell, in order to have optimal mental health, we need to take care of our bodies. Do you know how to best take care of your body? Our Lady of Weight Loss offers a Kick in the Tush!

This week's Get Jiggy Weight Loss puzzle will not only keep your hands and mind busy for hours (and out of the kitchen) but it provides a recipe and information on how to CURE for your FLAT BELLY BLUES!!! Read on!!!

Janice Taylor, your weight loss coach, asks a simple question, "If not NOW, when?" Take the Quick Weight Loss Quiz and find out when, indeed!

In order to permanently remove your excess weight, you've got to suffer, right? Wrong!!! I am here to assure you that Permanent Fat Removal does not equal suffering! It's totally optional!
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