Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

I received the following E-emergency note the other night from a client of mine - who by the way - has permanently removed 18 pounds in the past 12 weeks. I thought it worth sharing, because I know that we all have 'alien' voices in our heads that 'make' us eat the donut, cookie, ice…

Last night, when Willamina (star character of ABC Family's new show "HUGE," played by Nikki Blonsky of "Hairspray") was told to strip down to her bathing suit for the annual group 'before' photo, I cringed. I cringed for her, and for me. It brought back an unpleasant, somewhat traumatic memory. When I was in second…

Last week, I did a segment for Better.tv and along with some fabulous tips on summer weight loss, offered up my two best gazpacho recipes. It was great fun. While you're whipping up a great healthy summer batch of gazpacho, watch the video!

It's Jigsaw Sundae (oops, Freudian slip) ... Sunday! Our Lady of Weight Loss here with your weekly Get Jiggy, Keep Your Hands Busy puzzle!
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners