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There are two things that we do that make us miserable; that cause great suffering ... optional suffering. The first is to judge; the second is to have expectations.

Simple Weight Loss: Your body is an amazingly intuitive, tuned in, fabulous being in it of itself, without your thoughts getting in its way, weighing it down! So ... Get out of your head, and go into your body, and ask ...

I promise you that as you take the time to be honest, be brave, look deep and write down at least 50 things that you are tolerating, putting up with and/or STOMACHING, you will find yourself in a new place. A place where you can see, feel, experience and even taste your 'lite.' What are…

Day 1 of my workshop entitled "Our Lady of Weight Loss enLIGHTens" was fabulous! On the one hand, it feels like we just got here, on the other hand, it feels as if we've all known each other forever!!! We've had deep and meaningful discussions about weight loss, reinvention and transformation. We worked through a…
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