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Food for Thought: If you don't know the person who resides underneath the fat, if you so closely identify with the excess layers, if the fat is protecting 'you' in any way, shape or form, it is difficult to imagine any other weigh or way.

This week's Get Jiggy JigSaw Puzzle will not only keep your hands and mind busy and out of the kitchen, but it will reveal one of the best diet secrets ever!

Yes, you are on a healthy living Adventure (with a capital "A"). With a little willingness to experiment and a roll of duct-tape (huh? See video below) ... you too can cook up the most amazing dishes that are more delish and satisfying than you ever imagined.

Start planning your Emmy party. The nominations are in and so are the party recipes!
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