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Studies in the US show that pumpkin seeds may help reduce hormone damage to the prostate, which in turn lessens the risk of developing prostate cancer. They've been used in certain areas of Europe to treat learning disorders. In China, pumpkin seeds are used to ward off depression, and pumpkin seed oil has been used…

I had yet another epiphany this morning, another revolutionary thought about 'body image.' I wondered what it would be like to be thankful and grateful for the parts of my body that I don't like.

Last month, I spoke at a healthy eating conference and, once again, during the Q&A part of my presentation, people began to toss out the whys and wherefores and their reasons as to how it is that they cannot lose weight. Once we made the distinction because real reasons and excuses, the proverbial light bulb…

Dear Our Lady of Weight Loss, In 1992, I started working with a man named Bob, to whom I was very much attracted.....honestly. And, yes, it was mutual. Nothing came of it, as we were both married. I haven't seen Bob in almost 15 years. At that time I was 40 years old, and weighed…
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