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Do you feel as if you are fighting feelings of exhaustion throughout the day? Are you moving too fast? Perhaps, feeling depleted is a wake up call to slow down! Let your body rest and as you begin to slow down, tune into your body's natural state!

This week's Get Jiggy Weight Loss Jigsaw Puzzle was inspired by a sign that Janice Taylor, your weight loss success coach, stumped upon on one of her daily walks! Weight Loss Fun ... a click away!

Even though WW has deemed fruits to be 'zero point' foods, you don't want to eat till you can't breath, do you? Practice mindful eating.

Since there's been a lot of hubbub around the new Weight Watchers "Points Plus" plan, I thought I'd stroll on over to the local meeting and see what the buzz is all about! ... What a riot!
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