I’ve got a really simple, yet elegant and effective Diet Tip for you. So pull up a chair and pay attention! Are you ready!!!?!
Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. That’s right … just one less!
One less cookie, one less can or soda, one less fast food drive through.
The One Less Is More Plan can save you about 100 calories a day. In 35 days you will have effectively let go of one pound of excess weight (one pound = 3500 calories).
What will you eat one less of today?
Spread the word … NOT the icing,
Janice Taylor
wise * fun * utterly useful
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“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine