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37 percent of Americans have cardiovascular disease. 34 percent of U.S. adults have hypertension. 36 percent have pre-hypertension. .... read on

Wake Up Happy! Research shows that gardening has the power to change your mood, lower your blood pressure, improve the quality of air, alleviate depression, and increase levels of happiness.

We have demonstrated that we can - individually and collectively - get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be "vague." We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an "I'll try" and a "maybe" or…

Since a great many of us are chocolate lovers and have been known to indulge and sometimes even over-indulge, I thought I'd share The 10 Truths of the Power of Chocolate that can help to (moderately) indulge, savor the flavor, incorporate, live with and love chocolate on a daily basis, as you stay healthy, wealthy…
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