Sometimes (99% of the time???), we get so caught up in our busy lives and our weight loss efforts; so happy with our new, healthy way of being, and enthralled by the “shrinking of the body,” that we forget to say “goodbye” to the ounces that are evaporating into thin air.

We neglect to stop and reflect.  We neglect to acknowledge our successes, the many changes that we’ve made, as well as the new habits that we have created.  We neglect to officially and formally, with loving-kindness and compassion in our hearts,  say good-bye … ounce by ounce.

Say Goodbye One Ounce at a Time with Compassion and Love
Loving-kindness is love with wisdom.  It is a pure love.

Imagine what it might feel like to say good-bye ounce by ounce, with tenderness, of friendship … of warmth.

How might saying good-bye with loving-kindness in your heart impact on your weight loss journey?  How might it change your internal dialogue?

Try it!  Share your thoughts and insights with us (Our Lady of Weight Loss and me).

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

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