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A belief system is a series of ideas that your mind has organized in order to project an image of what is ‘real.’ It encompasses everything you think about yourself, others and the world-at-large. It is filled with should have’s and ought to’s. These groups of thoughts (ideas) that we believe to be true come…

Last night, Peter and I went to the movies!!!  Yippee!!! I do love a good movie; and I do like a bad movie.  Movies are amazing! I highly recommend BUCK; the story of Buck Brannaman – an unsung hero.  It is a story of redemption and resurrection.  The movie has won more awards than a…

Did you know that Christopher Columbus called papayas the “fruit of the angels?”  True enough!!!  And it’s no wonder, because papayas are at the same time both deliciously sweet and musky. I’ve been told that this spherical or pear-shaped fruit can grow as long as 20 inches (imagine that!), but the ones most commonly found…

Stop saying the following words and/or phrases and you will lose it!!! Sometimes, we unknowingly toss words and phrases about  that  can and do have a negative impact.  I thought it ‘utterly useful’ to review some of these words today. Tune into your self-talk, lose the following phrases, and smile! “Do or Do not. There…
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