well·ness
noun
the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
What does “Wellness” look like to you?
As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, feel free to meditate on wellness. What conscious, deliberate, carefully weighed and intentional efforts are you making to be healthy in both body and mind?
You are one click away from WELLNESS!!!
Spread the word … NOT the icing!
Janice
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