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Did you know that Agriculture Secretary Tom Vilsack stood up for public school students by proposing new regulations that require higher nutrition standards for school meals? He’s not asking for anything extreme. Wouldn’t you say that limiting french fries, sodium, and calories and offering more fruits and vegetables in their place makes sense?  Well, the…

Good Turn Daily – If you are a true scout, until you have performed your act of kindness your day is dark.  You are as unhappy as is the grown-up who has begun his day without shaving or reading the New York Sun. – Boys’ Life, February 1920 Greetings and Salutations Tushkateers!   I was ‘visiting’…

This week’s GET JIGGY Weight Loss JigSaw Puzzle is entitled “Install Empowering Habits.” I don’t know if you know this or not – but listen up – because this is a ‘learning’ that can change your life. The Learning: You cannot break a habit; you can only create new ones. The bad news:  Those old…

Cheap, plentiful and healthy, apples are in season!  Today’s Dysfunctional Chef’s Cheap n’ Healthy Eat, showcases the Virginia Winesap, a well-known American heirloom apple whose origins are unknown, although they probably date back to the 18th century.   Winesaps are tart and they can be eaten fresh, but they are primarily a culinary apple.    They make…
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