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The taste and pleasure we derive from eating is linked to our visual senses. In other words, the more visually appealing the meal, the more satisfying the experience. One way to add beauty and elegance, but not calories to our meals, is to slice, dice, toss, chop or stuff food with edible flowers. Edible flowers…

This week’s GET JIGGY Weight Loss JigSAW Puzzle, “Happily Ever After” was inspired by Sir Paul McCartney’s marriage to Nancy Shevell! May you live ‘Happily Ever After!” Sir Paul and Nancy. As you click through your puzzle, think love thoughts:   All you need is love, love! Love is all you need! … GET JIGGY –…

Journaling is an ancient practice dating back, as far as we can see, to 10th Century Japan. It is a tradition that has been kept alive by teenagers and famous people, alike. And there is mounting evidence that journaling has a positive effect on both our physical and mental well-being. The Many Health Benefits of…

It is a w i d e l y held belief within my family of origin that all us women are ‘naturally fat.’ I get a giggle from that, don’t you? So much energy expended on wishing to be ‘naturally thin,’ when the ‘naturally fat’ gene was implanted, like a computer chip, before I was…
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