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This week’s GET JIGGY Weight Loss JigSaw Puzzle is entitled “Install Empowering Habits.” I don’t know if you know this or not – but listen up – because this is a ‘learning’ that can change your life. The Learning: You cannot break a habit; you can only create new ones. The bad news:  Those old…

Cheap, plentiful and healthy, apples are in season!  Today’s Dysfunctional Chef’s Cheap n’ Healthy Eat, showcases the Virginia Winesap, a well-known American heirloom apple whose origins are unknown, although they probably date back to the 18th century.   Winesaps are tart and they can be eaten fresh, but they are primarily a culinary apple.    They make…

Planning?  What is it good for?  Absolutely everything!  Yet, we resist. There are those of us who exhibit quite a bit of resistance around planning our meals, making time for food shopping, and exercise. Is it really that complicated to buy fruit and vegetables, to ‘throw’ a sandwich together in the morning? Or take an…

Greetings Tushkateers (members of the Kick in the Tush Club), It’s Kick in the Tush Club Tuesday!  Are you ready for your Kick?  Something that will inspire, motivate and leave a bit of a sting to remember me by? Well, here goes!  Listen up and lighten up.  Some ‘heavy’ duty advice on the way! During…
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