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Stop saying the following words and/or phrases and you will lose it!!! Sometimes, we unknowingly toss words and phrases about  that  can and do have a negative impact.  I thought it ‘utterly useful’ to review some of these words today. Tune into your self-talk, lose the following phrases, and smile! “Do or Do not. There…

You may say that you want to tackle ‘the’ problem, solve it, handle it and move on, but If you have been ‘working on’ the same problem for more than, let’s say, a decade (is that enough time to tackle it?), then maybe you are doing one or more of these 5 things to ensure…

Sometimes (99% of the time???), we get so caught up in our busy lives and our weight loss efforts; so happy with our new, healthy way of being, and enthralled by the “shrinking of the body,” that we forget to say “goodbye” to the ounces that are evaporating into thin air. We neglect to stop…

  Yesterday, we celebrated my mother, Harriet Taylor’s, 95th birthday.   She was kind enough to share her Top 2 Secret Diet Tips with us!  Please join with me in wishing Harriet a Happy Birthday (and many more)! Some of you may remember her ‘Cake Orgasm Video???‘  She is amazing and a natural. Spread the word…
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