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Fennel is an amazing licorice-flavored, crisp and crunchy celery.  I love to add chilled, raw fennel to salads!  Not only does it taste oh so licorice-good, it’s loaded with Vitamin C and Potassium! Fennel and Peppery Strawberry Salad is a positively lovely summer salad.  It’s refreshingly delish and, when plated with panache, it is a…

This week’s GET JIGGY JigSAW Puzzle – BEET of MY HEART – is inspired by my husband’s birthday celebration.  We got together with family and had a juice-off!!! We broke off into teams, went to the local mega-supermarket, and brought home ingredients to juice.  It was sort of like Iron Chef -but not! Anyway, my…

Have you ever wondered what your body might have to say about the way you live your life; more specifically, about the foods that you are stuffing down, down, down into ‘her???’ How often do you listen to your body?  How often do you hear her moan, “I’m stuffed. Stop eating!” but you choose to…

Even thought I know that water is essential to life, that it is key to my health, that it reduces cravings, and that it is a weight loss tool like no other; even though I know that it the most healing, mineral filled elixir ever – the one that comes straight out of your faucet…
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