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While scripting a hypno-meditation with the intent of bringing awareness and relaxation to the body (which I plan to record and share at my “Feed Your Soul” workshop at Omega Institute for Holistic Studies), I realized that we all know where our forehead is … our eyes, nose, ears, belly, hips, legs and feet, but…

Today’s Sunday Weight Loss JigSaw Puzzle is inspired by my new 6-week e-summer CURE entitled “The Summer of Miracle Whips (and NO! I’m not talking about mayonnaise),” that is sure to – renew your spirit end negative self-talk end emotional eating create healthy habits strengthen your commitment to yourself stay motivated and inspired shift your…

A few weeks ago, I happened upon Tumaro’s Gourmet Tortilla Wraps in the market.  They are low-in-calorie, low-in-carbs, low-in-fat, so I thought, “Hey, what the heck, I’ll give ’em a go!”  And guess what!  Not only do Tumaro’s wraps fit Our Lady’s healthy criteria, but they are miraculously high-in-flavor, too! They’ve been given the thumbs…

The SUMMER of MIRACLE WHIPS a 6 week e-coaching solution   Janice Taylor, your Life & Weight Loss Success Coach has DECLARED this The Summer of Miracle Whips (and, NO! I’m not talking about mayonnaise) …       In accordance, Janice has whisked together the ultimate ‘permanent weight loss’ e-coaching course that has little…
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