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When I ask people, “Why do you want to lose weight?” people often say, “Health and better energy.”   While this may be true, it is often not the primary reason (or solo reason) that they want to lose weight. They say ‘health’ because it is a noble answer, and the ‘agreed’ upon answer.  It’s what…

On the one hand maybe I’m being overly dramatic by stating that these 6 Supermarket Food Safety Tips CAN save your life; but on the other hand, maybe they can and maybe they will!!!  At the very least, they can help to keep those germs at bay! 1.  Hands down, you’ve got to keep your…

Did you know that saliva and its resident enzymes are serving both to liquefy and break down the food in your mouth, those morsels that you’ve been chewing on? It’s true and it’s a good thing.  Because the longer you keep the food in your mouth, the longer you put off scoffing down, the more…

This week’s GET JIGGY SUNDAY WEIGHT LOSS JIGSAW PUZZLE in inspired by “The Empress,” one of the major arcana cards in the Tarot. The traditional Empress is filled with love and pregnant with possibility, as is the Modern Day Empress!  However, the Modern Day Empress wears an orange overcoat as she rides the Blue Line…
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