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Dear Our Lady of Weight Loss ~ What do you do after you lose weight (almost 100 lbs), and then start gaining it back (almost 30 lbs. back)?  I am still working out, which is a good thing. How do I get my weight loss groove back???????? It was almost effortless before.  I so realize…

There are thousands of causes for stress, and one antidote to stress is self-expression. ~ Garson Kanin Stressed out and hungry? When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight…

Our Lady of Weight Loss wanted me to be sure to tell you that she created an entire page of FREE Weight Loss e-Cards for you to send to your weight loss pals that are sure to motivate, inspire and put a smile on both your face and your friend’s! The e-cards are free of…

This week’s Get Jiggy JigSaw Puzzle is inspired by the Ace of Knives … a symbol of possibility. A reminder to face our challenges, with courage, vision, and intense resolve. Remember … clicking burns calories, keeps your mind and hands busy, keeps you out of the fridge, exercises your mind and it’s fun! Enjoy your…
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