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First, the fascinating facts that make for most excellent "Table Talk." Followed by the recipe - Roasted Chick Peas and Asparagus with Mint. A non-meat, protein powerhouse of a meal! Please note that it takes approximately 4 years to produce a sizable crop of asparagus. So - when eating - please consider slowly down and…

Today is Dr. Seuss’ birthday! What a great way to spin this day!A happy and special occasion all the way!Indeed, it is one that both Our Lady of Weight Loss and I wish would shine in the sun! Families would gather, read Dr. Seuss books, swap Dr. Seuss quotes and whip up batches of ……

Sometimes, when biting, tasting and licking other people's foods, I have to stop myself and say to myself, "You might not be counting what you're eating, but your body has a built-in calorie counter. Who are you foolin'?"

As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona's Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it ... "If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side.…
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