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Dr. Weil challenges the idea that old age has to be a time of decline and chronic illness. He believes that we can live well, live long and then - die expeditiously. Our goal should be to increase the number of healthy years a person lives, not simply the total number of years. To do…

SIDE SPLITTING VIDEO ALERT: Janice Taylor, your Weight Loss Success Coach, invites you to Freeze Your Ass Off ... Slim Down while you Laugh It Up!!!

What does Groundhog Day have to do with weight loss? Our Lady of Weight Loss says, "All roads lead to weight loss!" If the winter is getting you down, you might eat! If you are longing for spring, you might make an extra trip to the fridge. If it's grey outside and/or snowing, you may…

Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. That's right ... just one less!
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