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Praise be, the Frittata, an Italian omelet that is made with cheese, meat and/or vegetables mixed into - rather than folded inside - the eggs. The Frittata is perfect for any time of day; for any meal. Breakfast, lunch or dinner!

During their much-touted interview on Monday night, Oprah told Piers Morgan that being her authentic self was and is key to her success. But what does it mean to be your authentic self?

Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented - and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to…

Quotes have the power to help us make it through the day; they have the power to motivate, to inspire, they have the power to create change. The right words at the right time spoken by the right person can change the trajectory of our lives; they can help shift perspective and create paradigm shifts.
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