Are Girl Scout Cookies ‘simply irresistible?’  Maybe.  They are not just chock-a-block with sugar, butter and flour.  They are infused with memories, meaning and The Girl Scout Promise and The Girl Scout Law.

The Girl Scout Promise

On my honor, I will try:
To serve God and my country,
To help people at all times,
And to live by the Girl Scout Law.

The Girl Scout Law

I will do my best to be
honest and fair,
friendly and helpful,
considerate and caring,
courageous and strong, and
responsible for what I say and do,
and to
respect myself and others,
respect authority,
use resources wisely,
make the world a better place, and
be a sister to every Girl Scout …

and … sell and eat Girl Scout Cookies forever more.

In order to help you decide which of the many wondrous Girl Scout Cookies ‘fit’ best into your healthy living plan, here follows a listing of the cookies and their calorie count.  As you can see, some varieties are easier on the waistline!

If you just can’t say “No” to Girl Scout Cookies, then consider this the perfect opportunity to practice portion control!!!

Girl Scout Cookies / Portion Size / Calorie Count

Do-si-dos or Peanut Butter Sandwich / 3 cookies / 160 calories

Dulce de Leche / 4 cookies  / 160 calories

Lemonades / 2 cookies / 150 calories

Samoas or Carmel deLites / 2 cookies  / 140 calories

Savannah Smiles / 5 cookies / 140 calories

Shout Outs! / 4 cookies / 130 calories

Tagalongs or Peanut Butter Patties  / 2 cookies / 130 calories

Thanks-a-Lot / 2 cookies /150 calories

Thank U Berry Munch / 2 cookies / 120 calories

Thin Mints / 4 cookies / 160 calories

Trefoils or Shortbread / 4 cookies / 120 calories

Which G.S. cookie do you find simply irresistible?

For more waist-busting information, motivation, inspiration and just plain weight loss fun, sign up for the Kick in the Tush Club!
Spread the word … NOT the icing,

Janice

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