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This morning, while working with one of my star clients (you are all stars), the topic “nighttime eating” – once again – surfaced. Since a good many of us find nighttime eating one of  the biggest ‘permanent weight removal’ challenges, I thought I would share my post entitled, “How to Beat the Nighttime Eats!” from…

We are the miracle of force and matter making itself over into imagination and will.  Incredible.  The Life Force experimenting with forms. You for one.  Me for another. The Universe has shouted itself alive. We are one of the shouts. ~ Ray Bradbury Happy Tuesday Day Tushkateers and Earthings alike!!!  Are you in search of…

Just as I was about to preheat, so to speak, and whip up a platter full of Rosemary Beef Hash, a dish I carefully pulled from the pages of one of my favorite healthy cooking/living magazines, when the words “pink slime” popped up in my in-box and found their way onto my computer screen. What…

We all experience stress. It is a natural and necessary part of life.  However, persistent stress that is not resolved is deemed ‘distress,’ and it can lead to anxiety, depression, diminished health and for us emotional eaters, extreme stress and distress can lead to weight gain. To avoid this, we need to collect as many…
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