I was perusing my recipe files, looking for something that is both Our Lady of Weight Loss approved and classifies as comfort food, which brought me straight to my infamous 100 Calorie Pancake Recipe!  Fantastic for a Sunday brunch.  a 5 Yum-Happy Meal, if ever there was one!

Enjoy!!!

100 Calorie Pancakes!

Ingredients:
1-1/4 Cups Flour (Whole Wheat preferable!!!)
1 Teaspoon Baking Soda
1 Tablespoon Raw Sugar
1 Cup 2% Milk
1 egg; 2 egg whites
1 Tablespoon Vanilla Extract

Instructions:
Preheat your skillet over a medium heat, and spray with cooking spray.
While it is heating, in medium sized bowl, mix together:
Flour, baking soda, and sugar! Put aside.
Beat together milk, eggs and the vanilla.
Then fold it into the dry ingredients.
Now, here’s my little ‘dirty’ secret. Take a teaspoon of real butter and add to the skillet! A little butter is okay, as long as you don’t go haywire!
Then with ladle, scoop out the mixture onto the pan.
You should get about 8 to 10 pancakes.

TIPS:
Lumpy Batter is a Good Thing! Stir the batter with a whisk or fork – but only until dry ingredients are blended. The batter should be lumpy!
Over mixing makes for a tough pancake!
The griddle needs to be the right temperature. Sprinke a few drops on it, and if dance the Bunny Hop, then it’s good to go!
Cook pancakes until one side is full of bubble. Then turn.  Turn only once!