I permanently removed over 50 pounds ten (10) years ago – a full decade – by doing just that … focusing on LIFE in all its glory!  You might want to seriously consider doing the same!  And while you are at it, join with OLofWL and me at Hollyhock in September for a wellness workshop that will rock your world!

And now … Feed Your Soul: Embrace Your Dysfunctional Self, Sing a Happy Song of Relief – Week 7  (Weeks 1 thru 6 below)

61.   Dream of Fields where there is no right-doing or wrong-doing, where your soul lies in the grass and only feelings of pleasure are to be found.

62.   Be an Architect of Peace. Say no to anti-war rallies; say yes to peace marches.

63.   See the Beauty and Wisdom in every object and being in the universe.

64.   Embrace Your Dysfunctional Self, acknowledge your frailty, faults and flaws.  Your soul will sing a happy song of relief.

65.   Go to Sleep.  Getting a good night’s sleep can do more to lift your mood, your body, your health, your perspective; getting a good night’s sleep can feed your soul far more than you might imagine!

66.   Hum It Up.  Music soothes the soul, lowers the heart rate, and music activates the same parts of the brain that food and sex activate!

67.   Greet Your Inner Dragons with Smiles and Laughter.  Say “hello dragon,” as you smile and extend the hand of friendship.

68.   Tune Out the News. Take a one-week vacation from the news, in any and all forms; from television and radio to the Internet, from newspapers to magazines.

69.   Walk the Dog.  No doubt, walking the dog relieves stress and creates an opportunity to meet and greet your dog-friendly neighbors.  If you do not own a dog, borrow your neighbor’s!   

70.  Breathe In Scented Air.  Studies find that people exposed to rosemary embody lower anxiety levels, increased alertness and are able to perform math computations at a faster rate (go figure!).  Lavender is also known to relax.

Tips 01-10: Feed Your Soul
Tips 11-20: Feed Your Soul
Tips 21-30: Feed Your Soul
Tips 31-40: Feed Your Soul
Tips 41-50: Feed Your Soul
Tips 51-60: Feed Your Soul

Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

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FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212
ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK– SIGN UP NOW!!!!
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