A Weight Loss Riddle:  You’ve decided to make scrambled eggs for breakfast. You take three eggs from the refrigerator. As you are oh so gracefully moving toward the counter, one falls from your hand and smashes on the floor.

What do you do?
1. Clean it up?
2. Make two scrambled eggs instead of three?
3. Get another egg from the fridge?
-or-
4. Throw the other two eggs on the floor and say ‘screw it!’  (of course not!!!)

Weight loss is a process. Falling off the wagon and finding yourself a bit bruised and bloated is par for the course. There’s no need to throw your eggs on the floor and give up!

Those who reach their weight loss goals are simply the ones who get back on the wagon – again and again

Personally, I’ve fallen so many times, it’s become a part of my exercise program.

Those who succeed experience these setbacks as temporary lapses. They understand that there are no magic bullets, no quick fixes. The turtle wins this race.

Spread the word … not the icing!

Janice

Life & Wellness Coach
Self-Help / Weight Loss Artist
wise * fun * utterly useful

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