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Our Lady of Weight Loss
Want to lose weight? Then … a tip that works !!!
By
Janice Taylor, Editor
New research from Fred Hutchinson Cancer Research Center, Seattle, WA, indicates that women who faithfully keep a food journal (operative word here … faithfully), who avoid skipping meals and limit eating in restaurants, lose more weight than those who do not follow those three simple guidelines. Specifically, their research showed that: Women who kept food…
Eating Styles: What does your style say about you?
By
Janice Taylor, Editor
According to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect. What’s your eating style? What does…
Kick in the Tush Club: Why Do I Keep Doing “This” ???
By
Janice Taylor, Editor
Nobody realizes that some people expend tremendous energy merely to be normal. ~ Albert Camus TUSHKATEERS!!! Are you ready for a gentle, positive, and happy Kick in the Tush that shifts your mental map, changes your perspective and your point of view for the better!?? (Who could say no to that?) First … let’s hop…
PLAY, TOSS and LOSE: Weight Loss JigSaw Sunflower Girl Salad
By
Janice Taylor, Editor
This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Sunflower Girl” – was inspired by the Sunflower. The sunflower stands tall. She keeps her face looking toward sunshine, thus eliminating shadows. With her head full of seeds, she is readied to sprinkle healthy wisdom upon the earth… … and upon our salads! Cranberry Sunflower Seed…
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